C25K W3D2
10 min. Elliptical 1.06 mi. 163 calories
10 push ups
50 sit ups
40 bicep curls-8lb. weights
1365 calories consumed
80 oz. H20
I just want to quickly say that I actually enjoyed running tonight. I think that the incline I was previously running (5%) was a bit too much. So I switch it to a 2% incline and did a heck of a lot better. Going to bed now!Nite nite:)
Dee~
2 comments:
Great job. But don't forget to use some incline for variety; especially if you plan on racing. Congrats!
Thanks Rosa but I've been doing 5% incline until this particular run. That factors into variety;)
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