Monday, December 22, 2008
Back after the holidays
Monday, December 1, 2008
Breastfeeding :)
I had to test something out the last two weeks. I ate practically whatever I wanted without counting calories or carbs. On 11/24 I weighed 175.5 and today I weigh 174.8. It seems that since I started breastfeeding, I can't gain weight:)I thought the whole thing was a myth but apparently, its working out in my favor. My test this week is to work out 4 days and not count calories. If I lose weight this week, I will continue on that track until I wean my daughter from breastfeeding. The only downside is that I can't really watch my calorie intake because I could lose my milk supply. So this is the way it will have to be until she turns 1 next October.
Monday, November 17, 2008
Back on track
My goal for this week is to exercise 30 min. on three days. If I can do more that would be great. But I'm not going to set a crazy goal only to disappoint myself next week. After all my 4th baby is only 6 weeks old, so I'm still adjusting to her being around. I'm also hoping to be out of the 170s by the middle of December. I think that seems pretty realistic. I'm hoping to find my mp3 player today because exercising isn't the same without it. Music is the key for me to get motivated to workout.
Thursday, November 6, 2008
Failure....that's my new name
Monday, November 3, 2008
Feeling good;)
I also weighed in at 175 lbs exactly. I was 171 before we got pregnant in January so I will definitely be at my short-term goal of my post-pregnancy weight within the next week or two. My husband thinks I'm sexy now...just weight until I drop the next 30 lbs:D
Friday, October 31, 2008
Halloween.....
Monday, October 27, 2008
I Hope This Continues
Thursday, October 23, 2008
Not quite ready
I will be 3 weeks postpartum on Friday and I don't think my body is ready to start working out just yet. I jogged yesterday and I've been more sore than I've ever been in my entire life. I think I'm doing too much too soon. I have to listen to my body on this one because my four children need me. As long as I continue to eat well and make good choices, things should continue to go on the right track. I can't wait to get the OK from my OB to resume exercising again. I feel so ran down today that I think its best that I take a nap and just relax and focus on other things in the mean time. I still will be weighing in weekly until I can start exercising and toning. I have my goal dress picked out already. I should put up a picture of it sometime today if my four children allow mommy to do so :)
Tuesday, October 21, 2008
Disappointed:(
Friday, October 17, 2008
2 weeks PostPartum; 1st Official Weigh In
My short term goal is to be 170 lbs at my 6 week OB checkup, which is around November 14th. My long term goal is to weigh 140 by my 30th birthday and I will re-evaluate at that point. I haven't weighed 140 since the birth of my first child so this is going to be a wonderful thing to accomplish.
Look for pictures soon!
Thursday, October 16, 2008
Time To Get the Show on the Road
My goal is to have 3 days of cardio in one hour sessions and 2 days of strength training; one hour sessions as well. I plan to start off at 2000 calories a day because I'm breastfeeding my daughter and I don't want to ruin my milk supply. Lean Cuisines and Slim-fast will also play a major role in my diet. I also plan to drink at least 100 oz of water per day. Tomorrow will be my first official weigh in since I will be 2 weeks postpartum. I'm so excited to finally start taking care of ME.