Monday, January 11, 2010

Couch to 5K-Week 1/Workout 1

It wasn't nearly as bad as I thought it was going to be!!My abs are burning like fire right now though. Is this normal after running? My workout days for this program is Mon/Wed/Fri. I really can't believe that I, passionate hater of running, made it through. Here are my stats for this workout:
301 calories burned
1.92 miles
31:08 minutes
I'm not sure if that's good or bad since it was a combination of a 5 min. warm up, 60 secs of running, 90 sec. of brisk walking, then a 5 minute cool down. But I do know that I did it!!!


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